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Sensory Activities To Explore With Your Child

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Engaging your child in sensory activities is more than just a fun way to pass the time; it's an essential part of their development. Sensory activities help children explore the world around them through their senses, encouraging creativity, enhancing cognitive skills, and supporting emotional regulation. Whether you’re a parent, caregiver, or teacher, here are some sensory activities you can explore with your child.





1. Sensory Bins

Sensory bins are a versatile and simple way to engage a child’s senses. These bins can be filled with a variety of materials like rice, beans, water beads, sand, or shredded paper. Add small toys, scoops, and containers to encourage exploration and fine motor skills development. Sensory bins can be themed around a particular interest, like dinosaurs, ocean life, or farm animals, making the activity both educational and fun.


How to Create a Sensory Bin:

  1. Choose a bin or container that is large enough for your child to play in.

  2. Fill it with a base material like rice, sand, or water beads.

  3. Add themed toys or objects.

  4. Provide tools like spoons, funnels, or small shovels for scooping and pouring.


This activity is great for young children who enjoy exploring different textures and practicing their hand-eye coordination.



2. Playdough and Clay

Playdough and clay are classic sensory materials that allow children to explore their sense of touch while developing creativity. The soft, malleable texture of playdough can be squeezed, rolled, and moulded into various shapes, providing endless possibilities for imaginative play.


You can enhance the sensory experience by making homemade playdough with different scents, colours, and textures. For example, adding essential oils or extracts like lavender or vanilla can create a calming effect, while glitter or sand can add a unique tactile sensation.


Benefits of Playdough Activities:

  • Improves fine motor skills

  • Encourages creativity and imaginative play

  • Helps with stress relief and emotional regulation



3. Water Play

Water play is a wonderful sensory activity that can be adapted for children of all ages. Whether it's splashing in a kiddie pool, playing with water toys in the bath, or using a water table, this activity engages a child's sense of touch, sight, and even sound as water splashes and flows.


For a more educational twist, you can incorporate lessons on buoyancy by experimenting with objects that sink or float. Adding food colouring to the water or using sponges and spray bottles can introduce additional sensory experiences.


Ideas for Water Play Activities:

  • Fill a tub with water and add cups, spoons, and toys for scooping and pouring.

  • Create a mini water park with sprinklers, slides, and splash pads.

  • Freeze small toys in ice cubes and let your child "rescue" them by melting the ice with warm water.



4. Sensory Art Projects

Sensory art projects combine creativity with sensory exploration, making them perfect for young artists. Finger painting, shaving cream art, and sand painting are just a few examples of how children can engage their senses while creating something unique.


When doing these activities, allow your child to use their hands, feet, or even tools like sponges and brushes to explore different textures and effects. These art projects not only stimulate the sense of touch but also encourage children to experiment with colour, shape, and form.


Simple Sensory Art Ideas:

  • Finger paint on large sheets of paper or directly on a tabletop for a more tactile experience.

  • Use shaving cream mixed with food colouring to create colourful, puffy art.

  • Create textured collages with materials like fabric, sandpaper, or bubble wrap.



Incorporating sensory activities into your child’s routine is a wonderful way to support their development and provide opportunities for learning through play. These activities are not only beneficial for sensory exploration but also for building fine motor skills, encouraging creativity, and supporting emotional growth. Many private schools in East Sussex recognise the importance of sensory play and integrate such activities into their early childhood programs, offering a well-rounded approach to education. Whether your child is at home or in a school setting, sensory activities provide invaluable benefits for their overall growth. So, grab some materials, and let the sensory fun begin!

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