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There are so many strategies that you can use for managing anxiety. From positive affirmations to guided meditation, there are things that you can try that take you outside of your anxiety in your mind and put you back into the real world. Anxiety is not the easiest condition to deal with. It makes you feel completely out of yourself and it can make you feel hurt.
The best coping strategy for anxiety is going to be different for every person and whether you choose to change up your lifestyle or you go to the doctor to get a prescription for some help from CBDistillery, you can get yourself back on track. If you need extra support to manage your anxiety, the best thing that you can really do is speak to your doctor about what coping mechanisms would work for you and what counselling options there are out there.Let's take a look at some helpful strategies for your anxiety.
Learn to breathe slowly. When you are going through an anxiety attack, your breathing becomes faster and shallower. By counting to three as you breathe in and then counting to three as you breathe out, you shift your focus from the anxiety in your mind to the breathing that you're doing. You can put your hands on your chest to feel your lungs expanding and contracting so that you can feel like you are doing something physical that keeps you calm.
Practice progressive muscle relaxation. This is an exercise that can help to reduce the feeling of tension that often comes with anxiety. All you need to do is find somewhere quiet to sit or to lay down. Close your eyes and slowly tense your body and then relax each of your muscle groups 1 by 1. You can start with your toes until you get to your head and hold the tension for three seconds and then release quickly.
Try to stay in the present. One thing that anxiety is excellent at doing is making your thoughts live in a future that hasn't yet happened. Bringing yourself back to where you are is not easy, but practising meditation can help. Meditation gives you a moment to focus and that will allow you to feel like you are more in control.
Keep as active as possible. Going to the gym is an option, but if the gym makes you too anxious, simply pop on some headphones, play some music and go for a walk. Being outside in nature is going to make a very big difference to your mental and physical health. And you're burning off all of that anxiety-built adrenaline when you walk or when you move your body.
Challenge the self-talk. The things that you think affect how you feel. So to change your thinking, you need to find new and more positive ways to look at a situation that is making you presently anxious. Look at the facts of your thinking. Is it true? It's unlikely because anxiety can make you overestimate the danger in a situation and underestimate your ability to handle it.
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